Weigh In record (no journal entry) for 12 February 2024
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1073 kcal
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Fat: 25.10g | Prot: 107.08g | Carbs: 102.97g.
Breakfast: Melinda Mela, Multivitaminico, Latte (Latte Intero), Dattero, Limone, Noci. Lunch: Piselli (Surgelati), Lidl Tonno al Naturale. Dinner: Riso Ribe Parboiled, Cioccolato Fondente, Coca-Cola Zero, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Albume d'uovo. Snacks/Other: Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 2.4 kg a Week
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Beppe&Lara's Weight History
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