|
off the wagon thru holiday n winter
|
71.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1111 kcal
|
Fat: 54.04g | Prot: 50.65g | Carbs: 105.49g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Butter, Welch's Grape Jelly, Thomas' Original English Muffins, Fried Egg. Dinner: Parmesan Cheese (Grated) , Sweet Onions , Almonds, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Great Value Half & Half, Coffee, Choceur Dark Chocolate with Almonds. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bethtaylor's Weight History
|