Weigh In record (no journal entry) for 12 February 2024
|
87.5 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1371 kcal
|
Fat: 60.16g | Prot: 80.09g | Carbs: 113.07g.
Breakfast: Aldi Sugar Free French Vanilla Coffee Creamer, Coffee, Great Value Stevia. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Kraft Mayo Real Mayonnaise, Great Value White Bread, Great Value Thin Sliced Black Forest Ham. Dinner: Buffalo chicken pasta. Snacks/Other: Chateau Chocolat Cashew Caramel Clusters, Russell Stover Sugar Free Crispy Caramel, Aldi Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
|
|
2320 kcal
|
Exercise:
Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBryan31486's Weight History
|