Weigh In record (no journal entry) for 12 February 2024
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1578 kcal
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Fat: 72.47g | Prot: 97.65g | Carbs: 160.18g.
Breakfast: All Whites 100% Liquid Egg Whites, Lucerne 2% Reduced Fat Milk, Mission Carb Balance Whole Wheat Tortilla (71g), Mushrooms, Lucerne American Cheese Slices, Great Value Egg, Deep Fried Potato French Fries (from Fresh), Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Sweet Onions , Bell Peppers, Olive Oil , Signature Farms Red Potatoes, Foster Farms Boneless Skinless Chicken Breast Tenders, Kraft Thousand Island Salad Dressing. Dinner: Meijer Original Pork Sausage Roll, Barilla Pasta, Ragu Marinara Sauce. Snacks/Other: Nestle Baby Ruth Miniatures, French's French Fried Onions, Dole Colorful Coleslaw, Bolthouse Farms Honey Mustard Yogurt Dressing, Dannon Oikos Triple Zero - Strawberry. more...
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Gaining 0.2 kg a Week
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AirAngelLifts's Weight History
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