Weigh In record (no journal entry) for 12 February 2024
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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872 kcal
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Fat: 12.56g | Prot: 40.27g | Carbs: 150.47g.
Breakfast: Yumurta Beyazı. Lunch: Züber Kakaolu Protein Bar, Pişmiş Patates (Kabuğu Yenmeden), Basmati Pilav. Dinner: Kısır. more...
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Losing 0.7 kg a Week
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bun.yamin55's Weight History
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