Weigh In record (no journal entry) for 12 February 2024
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72.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1208 kcal
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Fat: 67.33g | Prot: 71.67g | Carbs: 73.53g.
Breakfast: KDV Горький Шоколад 70%, Setra Паштет из Индейки, Ryvita Хлебцы Multi-Grain, Оливковое Масло, Жареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Помидоры Черри, Шпинат, Good Food Клубника Сушеная, Яблоко. more...
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Gaining 0.1 kg a Week
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Nina Saveleva's Weight History
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