Weigh In record (no journal entry) for 12 February 2024
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93 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1211 kcal
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Fat: 40.48g | Prot: 92.67g | Carbs: 120.80g.
Breakfast: Taeq Semillas de Chia, Aceite de Oliva, Masmai Arepa de Puro Maiz Blanco, Clara de Huevo. Lunch: Palta Hass, Zumo de Limón, Trucha, Aceite de Oliva, Roa Arroz Integral. Dinner: Espinacas, Queso Parmesano (Rallado), Pechugas de Pollo (o Cocidas), Ñame. Snacks/Other: Fresas, Mandarinas. more...
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Gaining 0.2 kg a Week
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schopi.dlh's Weight History
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