Weigh In record (no journal entry) for 12 February 2024
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52.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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426 kcal
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Fat: 21.80g | Prot: 19.50g | Carbs: 36.50g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, Subway 鮪魚潛艇堡. more...
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Gaining 1.4 kg a Week
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