Weigh In record (no journal entry) for 12 February 2024
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82.9 kg
Lost so far: 15.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1466 kcal
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Fat: 43.08g | Prot: 99.48g | Carbs: 170.57g.
Breakfast: Café, Colun Leche Descremada, Biofood Alusweet, Nestlé Goodness, Frutillas, Avena, Chia, Arándanos, Wild Barra de Proteina. Lunch: Cebollas, Lider Habas Congeladas, Genial Lechuga Escarola, Arroz Blanco Cocido, Tomates, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Papa Cocida. Dinner: Huevo Revuelto, Palta, Té Verde, Biofood Alusweet, Ideal Rapiditas Linaza Chia, Selz Galletas de Maiz, Queso Mozzarella, PF Jamón Pierna Ahumado. Snacks/Other: Soprole Yoghurt Gold Chocolate y Almendras. more...
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2252 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, En casa - 30 minutes, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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