Weigh In record (no journal entry) for 12 February 2024
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1510 kcal
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Fat: 82.72g | Prot: 105.85g | Carbs: 87.59g.
Breakfast: Яичный Белок, Woolworths Free Range Extra Large Eggs, Mediterranean Delicacies Smoked Salmon Offcuts, Woolworths Frozen Strawberries, Nestle Cocoa Powder, Bakali Corn Cakes, Tvorog from Amasi mass, Lancewood Lactose Free Low Fat Plain Yoghurt, USN Diet Protein Meal Replacement. Lunch: Желтая Кукуруза, Woolworths Seasoned Rump Steak, Жареная Баранина, Куриная Грудка, Майонез, Pick n Pay Spicy Guacamole, Woolworths Avocado, Westfalia Avocado Oil. Dinner: Pot O' Gold Reduced Fat Coconut Milk, Сырок глазированый, Nature's Choice Carob Powder, Nestle Cocoa Powder, Woolworths Frozen Blueberries, Woolworths Frozen Strawberries, Simple Truth Unsweetened Almond Milk. Snacks/Other: Blue Diamond Almond Milk Unsweetened. more...
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Gaining 0.3 kg a Week
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Little Mitochondria's Weight History
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