Weigh In record (no journal entry) for 12 February 2024
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63.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1161 kcal
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Fat: 28.05g | Prot: 92.41g | Carbs: 145.04g.
Breakfast: Queijo Minas, Seara Presunto, Queensberry Geleia de Damasco, Panco Pão de Forma Leite, Café. Lunch: Tomates, Couve Manteiga Crua, Friboi Fígado de Boi Grelhado, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Tomates, Couve Manteiga Crua, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Hershey's Special Dark 60% Cranberry, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein 80% Concentrado, Farelo de Aveia, Italac Leite em Pó Desnatado, Café, Marilan Lev Magic Toast Cacau e Cereais. more...
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Losing 0.4 kg a Week
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DaniLims's Weight History
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