Weigh In record (no journal entry) for 12 February 2024
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67.8 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1767 kcal
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Fat: 63.70g | Prot: 119.16g | Carbs: 179.70g.
Breakfast: Milbona Bio Cottage Cheese, Sinaasappelen, Cacaopoeder (Ongezoet), Öing Magere Kwark, Chiazaad. Lunch: Grand'Italia Penne, Amandelen, Rode Paprika, Augurken, Stokbrood, Tonijn in Water (uit Blik), AH Olijfolie Traditioneel, Cherrytomaten, Wortelen. Dinner: AH Ciabatta, AH Olijfolie Traditioneel, Appel, Bonne Brioche Mini Brioche, Gebakken Calamari. Snacks/Other: Bleekselderij, Bonduelle Edamame Bonen, Milbona Bio Cottage Cheese, Melkan Roomboter Ongezouten, Queso de Oveja Curado El Ajibe, Jam, AH Ciabatta. more...
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Gaining 2.3 kg a Week
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