Weigh In record (no journal entry) for 12 February 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2343 kcal
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Fat: 77.58g | Prot: 89.13g | Carbs: 309.45g.
Breakfast: Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Dinner: Simply V Vegane Genießerscheiben Natur, DM Bio Vegane Bolognese, Orangen. Snacks/Other: ültje Erdnüsse, Äpfel, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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Gaining 1.9 kg a Week
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