Weigh In record (no journal entry) for 12 February 2024
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1817 kcal
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Fat: 79.23g | Prot: 132.23g | Carbs: 148.70g.
Breakfast: Мёд, Thomy Горчица Острая, Penny Körniger Frischkäse, Dulano Delikatess Wiener Würstchen. Lunch: Мандарины, Гороховый Суп. Dinner: Мёд, Жареная Свиная Отбивная, Салат из Свеклы с Сыром, Penny Körniger Frischkäse. Snacks/Other: Douceur Мармелад , Яблоко, Ананас (Консервированные с Соком), Ehrmann High Protein Vanilla Pudding . more...
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Losing 0.5 kg a Week
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Джеки1984's Weight History
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