Weigh In record (no journal entry) for 12 February 2024
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60.9 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2189 kcal
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Fat: 82.45g | Prot: 121.64g | Carbs: 247.63g.
Breakfast: Pick n Pay Full Cream Plain Yoghurt, Almonds , Lifestyle Food Chia Seeds, Woolworths Seedless White Grapes, Bananas , Woolworths Cling Peach, Nectarines , Plums , Mangos . Lunch: Thokoman Crunchy Peanut Butter , Bakers Provita Ancient Grains Crispbread, Woolworths Pickled Onion, Bean Sprouts, Green Sweet Pepper, Woolworths Baby Marrows, Tomatoes, Cucumber (with Peel) , Pumpkin Seeds, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten). Dinner: Macaroni and cheese. Snacks/Other: Pink Lady Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Woolworths Hot Cross Bun, Sunshine D Original 60% Fat Spread, PnP Low Fat Fresh Milk. more...
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Losing 2.1 kg a Week
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Sorceress1976's Weight History
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