Weigh In record (no journal entry) for 12 February 2024
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83 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1489 kcal
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Fat: 65.49g | Prot: 77.60g | Carbs: 150.48g.
Breakfast: Olives, Woolworths Fat Free Plain Yoghurt. Lunch: Woolworths 100% Rye Bread (Wheat Free), Cream of Pumpkin Soup. Dinner: Brown Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Egg (Whole) . more...
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Losing 0.1 kg a Week
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CindyStruggles's Weight History
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