Weigh In record (no journal entry) for 12 February 2024
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71.5 kg
Lost so far: 6.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1653 kcal
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Fat: 109.60g | Prot: 100.09g | Carbs: 61.91g.
Breakfast: SPAR Vital Putenschinken Natur, Rote Paprika, Cocktailtomaten, Spiegelei, Mestemacher High Protein Eiweißbrot mit Karotten, SPAR Natur Pur Bio-Cottage Cheese Natur. Lunch: New Lifestyle Mozzarella Light, Ei, Billa Gemüsepfanne Mediterran, Milfina Emmentaler Gerieben. Dinner: Natur Aktiv Bio Griechischer Feta, Kartoffeln (Schale, Gesalzen, Gekocht), Hofer Gurkensalat mit Sauerrahm, Hofstädter Schinkenspeck. Snacks/Other: Walnüsse, Lyttos Griechisches Naturjoghurt 10%, Heidelbeeren, Himbeeren. more...
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2022 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
noch 1,6 kg und gute 2 Wochen Zeit, sollte machbar sein 😅
12 Feb 24 by member: Jimmy_U68
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Jimmy_U68's Weight History
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