Weigh In record (no journal entry) for 12 February 2024
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2849 kcal
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Fat: 52.52g | Prot: 164.92g | Carbs: 405.17g.
Breakfast: Perugina Cacao Amaro, Fiocchi d'Avena, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Succo di Arancia e Mango. Lunch: Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne, Coop Ketchup -50% Zuccheri, Scarola, Now Foods Ultra Omega 3, Radicchio Rosso, Pomodori Ciliegini, McEnnedy Thousand Island, Daily Bread Pane 4 Cereali, Vallericca Carote Julienne. Dinner: Ichnusa Birra non Filtrata, Baresa Melanzane a Filetti, Alpen Fest Cavolo Rosso, Tastino Protein Bread, Citres Funghi alla Boscaiola, Vallericca Passato di Verdure , Parmigiano (Grattugiato), Parmigiano (Grattugiato), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati. Snacks/Other: Self Omninutrition Maltodestrine, Mirtilli, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Banana, Sondey Brown Rice Cakes 7 Seeds, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa. more...
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Gaining 3.2 kg a Week
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zurca268's Weight History
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