Weigh In record (no journal entry) for 12 February 2024
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1555 kcal
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Fat: 79.55g | Prot: 82.38g | Carbs: 134.37g.
Breakfast: Сыр, Вареное Яйцо, Масло Гхи, Гречка. Lunch: Миндаль, Яблоко, Рыба на Гриле, Оливковое Масло, Сто Пудов Рис Нешлифованный. Dinner: Оливковое Масло, Рыба на Гриле, Хуторок Пшено. more...
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1754 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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Tonita95's Weight History
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