Weigh In record (no journal entry) for 12 February 2024
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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3103 kcal
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Fat: 49.72g | Prot: 183.32g | Carbs: 470.05g.
Breakfast: Lindt Cioccolato Fondente 85%, Amo Essere Senza Lattosio Latte, Kellogg's Special K Classic. Lunch: Divella Gnocchi di Patate. Dinner: Hero Marmellata Light Albicocche, Rana Sugo Fresco con Parmigiano Reggiano, Mulino Bianco Fette Biscottate, Amadori Macinato Fine di Tacchino, Granoro Fusilli N. 260. Snacks/Other: Milk Kefir High Protein, Yamamoto Glycobol Performance, Tsunami Nutrition Iso Pure Professional (Bon Bon Rocher) . more...
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Gaining 2.1 kg a Week
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