Weigh In record (no journal entry) for 12 February 2024
|
110.2 kg
Lost so far: 15.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
2704 kcal
|
Fat: 68.33g | Prot: 153.39g | Carbs: 368.44g.
Breakfast: Bjorg Boisson Amande Protéines, Kiwi, Pomme, Banane, Auchan Fruits Rouges Surgelés , Café. Lunch: Café, Auchan Chocolat Noir Amandes, Banane, U Ananas, Échine de Porc, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Café, Auchan Bio Chocolat Noir 70%, Pomme, Nestlé Viennois, U Ananas, Franprix Gruyère AOP Suisse, Intermarché Pain Épeautre, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Foodspring Vegan Protein. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
QuantumKloud's Weight History
|