Weigh In record (no journal entry) for 12 February 2024
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80.2 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1856 kcal
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Fat: 41.81g | Prot: 71.08g | Carbs: 194.51g.
Breakfast: Marmelade, Weizenbrötchen. Lunch: Weizenbrötchen, Wolf Kaiserjagdwurst. Dinner: McCain Frites Deluxe, Wolf Wintersteaks. Snacks/Other: Merlot, GutBio Tomatensaft, Beck's Bier (500ml). more...
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3199 kcal
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Exercise:
Washing Dishes - 25 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 59 minutes, Bicycling (moderate) - 13/mph - 36 minutes. more...
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Gaining 4.9 kg a Week
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titanic1965's Weight History
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