Weigh In record (no journal entry) for 12 February 2024
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104.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2846 kcal
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Fat: 124.06g | Prot: 166.00g | Carbs: 266.51g.
Breakfast: Walnüsse, Schneekoppe Leinsamen Geschrotet, Vollkornbrot, Thunfisch in Wasser (Konserviert), Olivenöl, Spiegelei, Bio Planete Avocadoöl Nativ, Alnatura Apfelessig, Rucola. Lunch: Äpfel, Rote Tomaten, Alnatura Apfelessig, Olivenöl, Rucola, Natur Aktiv Kräuter Bio Sugo, BIO Natura Tortellini Gemüse (BIO Natura). Dinner: Milch (Vollmilch), AlpenPower Bio Whey Protein Erdbeere, Milch (Vollmilch), AlpenPower Bio Whey Protein Erdbeere, Gelbe Paprika, Gelbe Paprika, Thunfisch in Wasser (Konserviert), SPAR Vogerlsalat, Senf, Hofer Gouda, Vollkornbrot. more...
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Gaining 0.9 kg a Week
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mmarkhar's Weight History
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