Weigh In record (no journal entry) for 12 February 2024
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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805 kcal
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Fat: 35.60g | Prot: 30.93g | Carbs: 96.63g.
Breakfast: Seyidoğlu Üzüm Pekmezi, Yumurta Omleti, Omlet Yumurta veya Peynirli Karışık Yumurta, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Pırasa, Karnabahar Graten. Snacks/Other: Portakal, Kırmızı Lezzetli Elma, Elma. more...
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Losing 0.5 kg a Week
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