Weigh In record (no journal entry) for 12 February 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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3200 kcal
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Fat: 88.38g | Prot: 176.63g | Carbs: 416.08g.
Breakfast: Cornetto Integrale, Mandorle, Pane Integrale, Pane Arabo. Lunch: Carrefour Cous Cous, Carne di Vitello. Dinner: Carrefour Cous Cous, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Branzino. more...
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steady weight
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MatteoCek's Weight History
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