Weigh In record (no journal entry) for 12 February 2024
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2391 kcal
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Fat: 78.90g | Prot: 115.02g | Carbs: 291.89g.
Breakfast: Banana, Belbake Uvetta , Latteria Latte senza Lattosio Scremato , Crownfield Fiocchi d'Avena. Lunch: Arance, Artebianca Biscotti di Farro, Olio Extra Vergine di Oliva, Campo Largo Passata di Pomodoro, Freshona Piselli Finissimi, Dal Salumiere Speck al Trancio, Coop Caserecce Integrali, Matt Avena Caffè Bio. Dinner: Ritter Sport Menta, Dal Salumiere Speck al Trancio, Uovo, Parmareggio Parmigiano Reggiano 30 Mesi, Belbake Pan Grattato, Pomodori. more...
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Gaining 0.1 kg a Week
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