Weigh In record (no journal entry) for 12 February 2024
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1903 kcal
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Fat: 75.75g | Prot: 64.95g | Carbs: 230.47g.
Breakfast: Joly Woo Пад Тай с Креветками. Lunch: Snickers Minis, Twix Mini, Cofix Блинчики с Творогом. Dinner: Додо Пицца Пицца Бургер. more...
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Losing 3.5 kg a Week
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