Såja, vätskan släpper
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69.4 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1561 kcal
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Fat: 54.97g | Prot: 132.21g | Carbs: 140.88g.
Breakfast: Arla Mild Lättyoghurt Naturell, Arla Keso Mini Naturell, Wasa Delikatess Knäckebröd, Müsli (Torkad Frukt och Nötter). Lunch: Salladslök eller Vårlök, Frebaco Havreris, Kokt Broccoli (Färsk), Teriyakisås, Vegetabilisk Rapsolja, ICA Basic Tofu Naturell. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Peka Potatisgratäng, ICA Sallatsmix, Yipin Tofu Soja & Ingefära. Snacks/Other: Pågen Tranbärslycka, Quorn Vegan Skivor Rökt Smak, Kanel, Fruktsallad, Arla Keso Mini Naturell . more...
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2022 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Power Walking - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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W goes fit's Weight History
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