Weigh In record (no journal entry) for 12 February 2024
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81.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2141 kcal
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Fat: 65.25g | Prot: 172.39g | Carbs: 212.05g.
Breakfast: Сахар, Tree Of Life Life Isolate. Lunch: Макароны Отварные, Жареная или Запеченная Курица. Dinner: Зефир в Шоколаде, Говядина Отварная, Рис Отварной. more...
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Gaining 5.6 kg a Week
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Жулай Роман's Weight History
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