Weigh In record (no journal entry) for 12 February 2024
|
97.6 kg
Lost so far: 6.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
810 kcal
|
Fat: 24.88g | Prot: 57.79g | Carbs: 84.65g.
Breakfast: Брест-Литовск Сыр Классический 45%, Ганна Колбаса Вареная Вкусная, Violette Творожный Сыр, Минскхлебпром Хлеб Водар. Lunch: Рис Вареный, Куриное Филе Вареное. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|