Weigh In record (no journal entry) for 12 February 2024
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54.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1385 kcal
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Fat: 45.52g | Prot: 55.50g | Carbs: 192.67g.
Breakfast: Yun-Yi Tahu Kuning, Tricks Tricks Cheese Ramyeon Baked Crisps, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Telur Dadar, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tumis Pare, Pepes Tahu, Oseng Buncis Tempe, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Rambutan, Kentang Goreng, Delfi Twister Minis Choco, Pisang Molen, Keripik Singkong, Kue Keranjang, Pepaya, Teri Balado, Kering Tempe, Keripik Singkong, Pangsit Goreng. more...
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1449 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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syauqina-'s Weight History
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