Weigh In record (no journal entry) for 10 February 2024
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1180 kcal
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Fat: 57.83g | Prot: 79.97g | Carbs: 96.31g.
Breakfast: Nasi Uduk, Telur Ceplok, Nescafe Classic, Frisian Flag Susu Low Fat, Alpukat. Lunch: Tropicana Slim Sweetener Classic, Barco Minyak Kelapa, Cumi-cumi, Tomat, Saus Tomat, ABC Saus Sambal , Jagung Rebus, Brokoli, Udang (Karang) Rebus atau Kukus. Dinner: WPI 90 Whey Protein Isolate 90, Mangga. Snacks/Other: Kerupuk Makanan Ringan. more...
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1894 kcal
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Exercise:
Housework - 2 hours, jalan cepat - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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almuaini.nurmawati's Weight History
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