Weigh In record (no journal entry) for 11 February 2024
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1265 kcal
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Fat: 70.73g | Prot: 48.79g | Carbs: 112.51g.
Breakfast: Requeijão, Piraquê Cream Cracker Gergelim, Ovo Cozido, Café. Lunch: Purê de Batata Doce, Abobrinha Refogada, Tomates, Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito. Dinner: Suco de Limão, Bolo de Milho. Snacks/Other: Requeijão, Piraquê Cream Cracker Gergelim, Café. more...
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Losing 1.4 kg a Week
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Lidiampsoares's Weight History
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