Weigh In record (no journal entry) for 11 February 2024
|
66.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1950 kcal
|
Fat: 57.73g | Prot: 71.39g | Carbs: 247.15g.
Breakfast: Tesco Clear Honey, Quaker Porridge, Semi-Skimmed Milk. Lunch: Starbucks Signature Breakfast Sandwich . Dinner: Coleslaw , Uncle Ben's Express Long Grain Rice, M&S Food Piri Piri Half Chicken. Snacks/Other: Magnum Almond, Banana Cake, Asda Red Seedless Grapes, Tesco Easy Peeler Satsuma, Fever-Tree Elderflower Tonic Water, Gin, Fever-Tree Elderflower Tonic Water, Gin. more...
|
|
3095 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|