darome65's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

146.4 kg Lost so far: 7.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

1759 kcal

Fat: 57.83g | Prot: 52.69g | Carbs: 270.42g. Breakfast: Klondike Original Ice Cream Bar, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Orange Juice, Newtons Raspberry Newtons Cookies. Lunch: Chicken Liver (Pan-Fried, Cooked). Dinner: Fiber One Chewy Bars - Oats & Caramel, Schweppes Diet Ginger Ale (Can). Snacks/Other: Marble Cake with Icing, Borden Dutch Chocolate Milk. more...

3951 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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darome65's Journal, 20 May 15

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