ananias_mathe's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

68.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

1398 kcal

Fat: 55.20g | Prot: 62.92g | Carbs: 166.07g. Breakfast: MacChocolate Горячий Шоколад , Сосиска в Тесте. Lunch: Кофе с Молоком и Сахаром, Автосуши Спайс Ролл с Тунцом. Dinner: Чай, Редис, Огурец (с Кожурой), Шашлык из Свинины, Просто Рис Золотистый Обработанный Паром. more...

1810 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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ananias_mathe's Journal, 20 Jun 22

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