Weigh In record (no journal entry) for 11 February 2024
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70.4 kg
Lost so far: 3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1409 kcal
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Fat: 59.35g | Prot: 33.36g | Carbs: 186.91g.
Breakfast: Yumurta, Karışık Tahıllı Ekmek, Zeytinyağlı Taze Fasulye. Dinner: Kırmızı Lahana, Pırasa Yemeği. Snacks/Other: Ülker Coco Star Atıştırmalık, Nescafe 3 Ü 1 Arada, Patates Kızartması, Nescafe 3 Ü 1 Arada. more...
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Losing 0.3 kg a Week
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