Weigh In record (no journal entry) for 11 February 2024
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86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2397 kcal
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Fat: 64.85g | Prot: 130.03g | Carbs: 318.76g.
Breakfast: Nesquik Cereali, Myprotein Impact Whey Protein, Kalos Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Conad Tonno al Naturale, Conad Pasta. Dinner: Couscous, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Conad Noci Sgusciate, Mela, Banana. more...
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Gaining 0.1 kg a Week
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90Stef90's Weight History
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