Weigh In record (no journal entry) for 11 February 2024
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112 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1380 kcal
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Fat: 24.03g | Prot: 69.81g | Carbs: 221.11g.
Breakfast: Pão Francês Integral, Ovo Frito, Banana da Terra. Lunch: Yoki Farofa Pronta, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Cozido, Batata (com Casca). Dinner: Perdigão Linguiça Calabresa Defumada, Macaxeira Cozida. Snacks/Other: Laranja Pêra. more...
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Losing 3.5 kg a Week
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zegotinha's Weight History
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