Weigh In record (no journal entry) for 11 February 2024
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97.5 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1329 kcal
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Fat: 73.40g | Prot: 68.14g | Carbs: 93.53g.
Breakfast: Great Value Frozen Mixed Berries, Plant Fusion Vanilla Bean Protein Powder, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Simple Truth Almond Milk. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Sabra Roasted Garlic Hummus, Portillo's Greek Salad with Chicken (with Dressing). more...
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Losing 2.1 kg a Week
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