Weigh In record (no journal entry) for 11 February 2024
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1596 kcal
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Fat: 59.15g | Prot: 139.58g | Carbs: 113.89g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Gebakken Ei, Panito Zeewater Volkoren Brood. Lunch: AH Cambodjaanse Wokgroente, AH Kogelbiefstuk. Dinner: Aldi Kipgehakt Gekruid, Bonduelle Crispy Mais, Komkommer (Geschild), Jumbo Jong Belegen 30+ Kaas, AH Zoete Puntpaprika , AH Gesneden Uien, Feeling Ok Rijst. Snacks/Other: Melkan Ongezouten Grasboter , Van Gilse Kristal Suiker, Witte Tarwebloem, Alpro Coconut Original. more...
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Gaining 0.8 kg a Week
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