Weigh In record (no journal entry) for 11 February 2024
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2647 kcal
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Fat: 51.28g | Prot: 285.26g | Carbs: 255.65g.
Breakfast: Prozis Pancake Instant, Pingo Doce Go Active Manga, Côte d'Or Chocolate Noir Intense 86%, Arroz Branco (Longo, Cozido), Auchan Queijo Fresco Batido, Auchan Pão de Beterraba , Banana. Lunch: Dovo Ovo Inteiro, Bife de Peru Grelhado, Continente Pepino em Vinagre, Cogumelos, Pingo Doce Creme de Cenoura. Dinner: É Continente Atum em Óleo Vegetal, Bife de Peru Grelhado, Cogumelos. Snacks/Other: Myprotein Micellar Casein, Maçãs Granny Smith, Derovo Fullprotein Morango , Prozis Pancake Instant, Amêndoas Secas Torradas (sem Sal), Prozis Creatina, Prozis Whey Protein Fusion (31g). more...
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Losing 1.1 kg a Week
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Sandro Hairstylist's Weight History
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