Weigh In record (no journal entry) for 11 February 2024
|
82.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
958 kcal
|
Fat: 58.06g | Prot: 85.78g | Carbs: 20.96g.
Breakfast: Queijo Mozzarella, Café, Ovo, Abacate. Lunch: Abóbora Refogada, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Fricasa Bacon Fatiado, Hortifruti Cebola Crua. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianebarth23's Weight History
|