Weigh In record (no journal entry) for 20 October 2021
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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871 kcal
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Fat: 68.97g | Prot: 29.84g | Carbs: 33.19g.
Breakfast: Keto Coffee. Dinner: Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Tomato and Cucumber Salad with Oil and Vinegar, Pumpkin (with Salt, Drained, Cooked, Boiled) , Sardines in Oil (Canned). more...
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lo.campi's Weight History
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