Weigh In record (no journal entry) for 20 May 2015
|
75.9 kg
Lost so far: 2.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2416 kcal
|
Fat: 102.91g | Prot: 226.84g | Carbs: 150.87g.
Breakfast: Nature's Burro di Arachidi, Nutricia Leche Condensada Desnatada, Miel, Aceite de Oliva Extra Virgen, Incarlopsa Jamón Serrano de Hembra, Pan Integral, Hacendado Queso Havarti Light en Lonchas, HSN Sports Evowhey, Hacendado Leche Desnatada. Lunch: Hacendado Pan de Soja, Salmón, Pimiento Rojo, Berenjena, Uvas Pasas (sin Semillas), Nueces. Dinner: Incarlopsa Jamón Serrano de Hembra, Hacendado Queso Maasdam Light, HSN Sports Evowhey, Hacendado Leche Desnatada. Snacks/Other: Hacendado Almendra Natural. more...
|
|
2633 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|