Weigh In record (no journal entry) for 20 May 2015
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58.9 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 39.30g | Prot: 18.91g | Carbs: 126.93g.
Breakfast: Küp Şeker, Salatalık (Soyulmuş), Beyaz Ekmek, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Zeytinyağlı Taze Fasulye, Küp Şeker, Pirinç Pilavı, Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Hurma, Elma (Derisi Olmayan), Nektarin, Ülker Dido. more...
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2542 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Elliptical - 45 minutes, Showering - 20 minutes, Sitting - 11 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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freckled_witch's Weight History
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