Weigh In record (no journal entry) for 20 May 2015
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74.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 34.80g | Prot: 82.97g | Carbs: 324.41g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Thomy Gourmet-Sahne-Meerrettich, Becel Vital, Räucherlachs, Weizenbrötchen, Karotten, Strauchtomaten, Rote Paprika, Radieschen. Dinner: Balsamico, Gewöhnlicher Feldsalat, Spaghetti Trocken, Rindergulasch, Fix für Gulasch, Schweinegulasch, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2769 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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wolli1226's Weight History
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