Weigh In record (no journal entry) for 11 February 2024
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79 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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758 kcal
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Fat: 21.09g | Prot: 45.61g | Carbs: 98.76g.
Breakfast: Café com Açúcar. Lunch: Beterraba Cozida, Quero Feijão Carioca , Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Brigadeiro, Casa de Bolos Bolo de Aniversário de Chocolate. more...
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Losing 1.4 kg a Week
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silviooa's Weight History
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