Weigh In record (no journal entry) for 11 February 2024
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1557 kcal
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Fat: 63.73g | Prot: 107.53g | Carbs: 143.46g.
Breakfast: Капучино, Малиновое Варенье, Грецкие Орехи, Творог 9%. Lunch: I Need Döner Донер с Курицей в Пите. Dinner: Едим с Пользой Изолят Соевого Белка. more...
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steady weight
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