Weigh In record (no journal entry) for 20 May 2015
|
100.2 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 52.03g | Prot: 55.64g | Carbs: 179.65g.
Breakfast: Zucchero, Cappuccino. Lunch: Sojasun Hamburger di Soia, Caponata, Peperoni, Olive Verdi, Almaverde Bio Tofu Naturale, Farro. Dinner: Olio Extra Vergine di Oliva, Funghi, Zucchine Cotte, Aceto Balsamico, Pomodori, Insalata Mista Verde, Polpette di Manzo. Snacks/Other: Latte Scremato, Pam Panorama Merendina al Latte, Golia Golia Herbs Goji, Zucchero. more...
|
|
2904 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zito882000's Weight History
|